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Pure maple syrup
Pure maple syrup provides 367 kcal per 100 g, with 80 g of sugars and 0 g of protein. That is 48% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Simple syrups category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (60 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 367 kcal | 220 kcal | 268 +37% | |
| Total fat | 0 g | 0 g | 0% | 0.2 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 90 g | 54 g | 20% | 64.9 +39% |
| Total sugars | 80 g | 48 g | 54.1 +48% | |
| Protein | 0 g | 0 g | 0% | 0.4 −100% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1178 Simple syrups products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Compared with other simple syrups
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1/4 cup (60 g)
- Sold in
- United States
- Barcode
- 0074683003245
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pure maple syrup?
Pure maple syrup contains 367 kcal per 100 g and about 220 kcal per serving (1/4 cup (60 g)).
How much sugar is in Pure maple syrup?
Pure maple syrup has 80 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Pure maple syrup healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 3, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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