Pure Canadian Maple Syrup

by Sainsbury's 250g in Maple syrups Barcode 01849738
Poor nutritional quality
Processed culinary ingredient
Green-Score
c
Environmental impact estimate

Pure Canadian Maple Syrup by Sainsbury's provides 281 kcal per 100 g, with 69.6 g of sugars and 0.5 g of protein. Its Nutri-Score is D and it is classified as NOVA 2 (processed culinary ingredient). It is listed in the Maple syrups category and comes in a 250g pack.

Nutrient levels per 100 g

Fat
0.5 g · Low
Saturated fat
0.2 g · Low
Sugars
69.6 g · High
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 281 kcal 311 −10%
Total fat 0.5 g 0.2 +227%
Saturated fat 0.2 g 0.1 +174%
Carbohydrates 69.6 g 76.3 −9%
Total sugars 69.6 g 65.8 +6%
Added sugars 100 g 61.1 +64%
Dietary fiber 0.5 g 0.7 −32%
Protein 0.5 g 0.1 +368%
Salt 0.1 g 0.2 −65%

Category average across 1137 Maple syrups products on Foodmetria.

Compared with other maple syrups

Calories lower 38%
Sugars lower 44%
Salt higher 10%
Saturated fat higher 5%
Protein top 9%
Fiber top 10%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Maple Syrup

Palm oil freeVeganVegetarian

Product details

Quantity
250g
Sold in
France, United Kingdom
Barcode
01849738

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pure Canadian Maple Syrup?

Pure Canadian Maple Syrup contains 281 kcal per 100 g.

How much sugar is in Pure Canadian Maple Syrup?

Pure Canadian Maple Syrup has 69.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Pure Canadian Maple Syrup healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 2 — processed culinary ingredient. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Pure Canadian Maple Syrup vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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