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Punch monster
Kolsyrad fruktenergidryck med taurin, koffein, L-karnitin, insitol och B-vitaminer med socker och sötningsmedel.
Punch monster by Monster provides 46 kcal per 100 ml, with 11 g of sugars. That is 23% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Sweetened beverages category and comes in a 500 ml pack. Contains: apple.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 500 ml
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 46 kcal | 230 kcal | 69 −33% | |
| Total fat | 0 g | 0 g | 0% | 0.5 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.3 −100% |
| Carbohydrates | 12 g | 60 g | 22% | 15.3 −21% |
| Total sugars | 11 g | 55 g | 14.3 −23% | |
| Added sugars | 9.4 g | 47.2 g | 94% | 14.2 −33% |
| Salt | 0 g | 0.2 g | 0.1 −68% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 11677 Sweetened beverages products on Foodmetria.
Compared with other sweetened beverages
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
KOLSYRAT VATTEN, FRUKTJUICE FRÅN KONCENTRAT (12%) (ÄPPLE, APELSIN, HALLON, KÖRSBÄR, GUAVA, ANANAS, PASSIONSFRUKT), SUKROS, GLUKOSSIRAP, TAURIN (0,4%), SYRA (CITRONSYRA), AROMER, SURHETSREGLERANDE MEDEL (NATRIUMCITRATER), KONSERVERINGSMEDEL (KALIUMSORBAT, NATRIUMBENSOAT), KOFFEIN (0,03%), STABILISERINGSMEDEL (GUMMI ARABICUM, GLYCEROLESTRAR AV TRÄHARTSER), SÖTNINGSMEDEL (SUKRALOS), VITAMINER (NIACIN (B3), B6, RIBOFLAVIN (B2), B12), L-KARNITIN L-TARTRAT (0,004%), FÄRGÄMNEN (E120, E163, E160a), NATRIUMKLORID, INOSITOL (0,002%), MALTODEXTRIN.
- Allergens
- Apple
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 ml
- Serving size
- 500 ml
- Labels & certifications
- Not advised for specific peopleNot advised for pregnant womenAlu
- Sold in
- Sweden
- Barcode
- 5060639126804
Prices reported by shoppers
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Frequently asked questions
How many calories are in Punch monster?
Punch monster contains 46 kcal per 100 ml and about 230 kcal per serving (500 ml).
How much sugar is in Punch monster?
Punch monster has 11 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Punch monster healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Punch monster vegan?
Based on its ingredient list, it is not vegan.
What allergens does Punch monster contain?
According to the label data it contains: Apple. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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