Pumpkin Spice Granola Bar
Pumpkin Spice Granola Bar by Nature Valley provides 452 kcal per 100 g, with 23.8 g of sugars and 7.1 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal bars category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 portion (42 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 452 kcal | 190 kcal | 410 +10% | |
| Total fat | 16.7 g | 7 g | 9% | 14.9 +12% |
| Saturated fat | 9.5 g | 4 g | 20% | 5 +89% |
| Carbohydrates | 71.4 g | 30 g | 11% | 59.8 +19% |
| Total sugars | 23.8 g | 10 g | 24.4 | |
| Added sugars | 21.4 g | 9 g | 18% | 19.1 +12% |
| Dietary fiber | 4.8 g | 2 g | 7% | 7.6 −37% |
| Protein | 7.1 g | 3 g | 6% | 8.6 −17% |
| Salt | 0.8 g | 0.3 g | 0.5 +45% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2180 Cereal bars products on Foodmetria.
Compared with other cereal bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Grain Oats, Sugar, Canola Oil, Rice Flour, Pumpkin Flakes, Brown Sugar Syrup, Maltodextrin, Corn Flour, Spices, Salt, Soy Lecithin, Baking Soda, Natural Flavor. CONTAINS SOY; MAY CONTAIN ALMOND, PECAN AND PEANUT INGREDIENTS.
- Allergens
- Soybeans
- May contain traces
- Nuts
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 portion (42 g)
- Sold in
- United States
- Barcode
- 0016000225268
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pumpkin Spice Granola Bar?
Pumpkin Spice Granola Bar contains 452 kcal per 100 g and about 190 kcal per serving (2 portion (42 g)).
How much sugar is in Pumpkin Spice Granola Bar?
Pumpkin Spice Granola Bar has 23.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Pumpkin Spice Granola Bar healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pumpkin Spice Granola Bar contain?
According to the label data it contains: Soybeans. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated November 15, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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