Pumpkin Spice Crackers
Pumpkin Spice Crackers by Lesley Stowe provides 467 kcal per 100 g, with 20 g of sugars and 13.3 g of protein. That is 319% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Crackers (Appetizers) category. Contains: gluten, milk, nuts, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 crackers (15 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 467 kcal | 70 kcal | 449 | |
| Total fat | 20 g | 3 g | 4% | 18.1 +10% |
| Saturated fat | 0 g | 0 g | 0% | 4.9 −100% |
| Carbohydrates | 60 g | 9 g | 3% | 59.9 |
| Total sugars | 20 g | 3 g | 4.8 +319% | |
| Added sugarsUSDA | 6.7 g | 1 g | 2% | 2.3 +187% |
| Dietary fiber | 6.7 g | 1 g | 4% | 4.7 +43% |
| Protein | 13.3 g | 2 g | 4% | 10.2 +30% |
| Salt | 1.2 g | 0.2 g | 1.9 −38% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5197 Crackers (Appetizers) products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Unbleached enriched flour (unbleached wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), pumpkin seeds, thompson raisins, pecans, brown sugar, flax seeds, oats, sesame seeds, organic skim milk, turbinado brown sugar, leavening (baking soda), sea salt, cinnamon, nutmeg, citric acid, allspice, cloves.
- Allergens
- GlutenMilkNutsSesame seeds
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3 crackers (15 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0061243711351
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pumpkin Spice Crackers?
Pumpkin Spice Crackers contains 467 kcal per 100 g and about 70 kcal per serving (3 crackers (15 g)).
How much sugar is in Pumpkin Spice Crackers?
Pumpkin Spice Crackers has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pumpkin Spice Crackers healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pumpkin Spice Crackers vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pumpkin Spice Crackers contain?
According to the label data it contains: Gluten, Milk, Nuts, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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