Pumpkin Seed & Oat Rye Crispbread
Pumpkin Seed & Oat Rye Crispbread by Ryvita provides 333 kcal per 100 g, with 4.2 g of sugars and 12.5 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Biscuits and cakes category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 slices, (average) (24 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 333 kcal | 80 kcal | 433 −23% | |
| Total fat | 8.3 g | 2 g | 3% | 17.3 −52% |
| Saturated fat | 2.1 g | 0.5 g | 3% | 5.1 −59% |
| Carbohydrates | 54.2 g | 13 g | 5% | 63.5 −15% |
| Total sugars | 4.2 g | 1 g | 15.1 −72% | |
| Dietary fiber | 16.7 g | 4 g | 14% | 4.7 +254% |
| Protein | 12.5 g | 3 g | 6% | 9.7 +29% |
| Salt | 0.6 g | 0.2 g | 1.3 −50% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3377 Biscuits and cakes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other biscuits and cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain rye flour (gluten) (77%), pumpkin seeds (10%), whole grain oats (gluten) (9%), salt.
- Allergens
- Gluten
Product details
- Serving size
- 2 slices, (average) (24 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0078935005339
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pumpkin Seed & Oat Rye Crispbread?
Pumpkin Seed & Oat Rye Crispbread contains 333 kcal per 100 g and about 80 kcal per serving (2 slices, (average) (24 g)).
How much sugar is in Pumpkin Seed & Oat Rye Crispbread?
Pumpkin Seed & Oat Rye Crispbread has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pumpkin Seed & Oat Rye Crispbread healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pumpkin Seed & Oat Rye Crispbread vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Pumpkin Seed & Oat Rye Crispbread contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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