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Pumpkin Seed Cheddar Snackers
Pumpkin Seed Cheddar Snackers by Doctor Kracker provides 446 kcal per 100 g, with 0 g of sugars and 21.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Crackers (Appetizers) category and comes in a 6 oz pack. Contains: gluten, milk, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 446 kcal | 125 kcal | 449 | |
| Total fat | 17.9 g | 5 g | 6% | 18.1 |
| Saturated fat | 5.4 g | 1.5 g | 8% | 4.9 +9% |
| Carbohydrates | 46.4 g | 13 g | 5% | 59.9 −22% |
| Total sugars | 0 g | 0 g | 4.8 −100% | |
| Dietary fiber | 10.7 g | 3 g | 11% | 4.7 +128% |
| Protein | 21.4 g | 6 g | 12% | 10.2 +109% |
| Salt | 1.8 g | 0.5 g | 1.9 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5197 Crackers (Appetizers) products on Foodmetria.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
organic whole wheat flour, organic wheat flour, organic cheddar cheese (pasteurized cultured milk, salt, enzymes), organic pumpkin seeds, organic oats, organic flaxseeds, organic sunflower seeds, organic extra virgin olive oil, organic canola oil, sea salt, filtered water, organic sesame seeds, yeast, rosemary extract
- Allergens
- GlutenMilkSesame seeds
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 6 oz
- Serving size
- 28 g
- Labels & certifications
- OrganicCanada Organic
- Sold in
- United States
- Barcode
- 0895538000109
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pumpkin Seed Cheddar Snackers?
Pumpkin Seed Cheddar Snackers contains 446 kcal per 100 g and about 125 kcal per serving (28 g).
How much sugar is in Pumpkin Seed Cheddar Snackers?
Pumpkin Seed Cheddar Snackers has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pumpkin Seed Cheddar Snackers healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pumpkin Seed Cheddar Snackers vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pumpkin Seed Cheddar Snackers contain?
According to the label data it contains: Gluten, Milk, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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