Doctor kracker, snackers, pumpkin seed cheddar

by Doctor Kracker in Biscuits and cakes Barcode 0895538017213
Poor nutritional quality
Processed food

Doctor kracker, snackers, pumpkin seed cheddar by Doctor Kracker provides 393 kcal per 100 g, with 0 g of sugars and 14.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Biscuits and cakes category. Contains: gluten, milk, sesame seeds.

Nutrient levels per 100 g

Fat
17.9 g · High
Saturated fat
5.4 g · High
Sugars
0 g · Low
Salt
1.5 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 8 pieces (28 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 393 kcal 110 kcal 433 −9%
Total fat 17.9 g 5 g 6% 17.3
Saturated fat 5.4 g 1.5 g 8% 5.1 +5%
Carbohydrates 53.6 g 15 g 5% 63.5 −16%
Total sugars 0 g 0 g 15.1 −100%
Dietary fiber 10.7 g 3 g 11% 4.7 +127%
Protein 14.3 g 4 g 8% 9.7 +48%
Salt 1.5 g 0.4 g 1.3 +20%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3377 Biscuits and cakes products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.

Compared with other biscuits and cakes

Calories lower 20%
Sugars lower 1%
Salt higher 38%
Saturated fat higher 38%
Protein top 10%
Fiber top 9%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Organic whole wheat flour, organic cheddar cheese (organic pasteurized cultured milk, salt and enzymes), organic pumpkin seeds, organic wheat flour, water, organic oats, organic sunflower seeds, organic flax seeds, organic sesame seeds, sea salt, organic palm oil, yeast, rosemary extract.

Contains palm oilNot veganMaybe vegetarian
Allergens
GlutenMilkSesame seeds

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
8 pieces (28 g)
Sold in
United States
Barcode
0895538017213

Prices reported by shoppers

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Frequently asked questions

How many calories are in Doctor kracker, snackers, pumpkin seed cheddar?

Doctor kracker, snackers, pumpkin seed cheddar contains 393 kcal per 100 g and about 110 kcal per serving (8 pieces (28 g)).

How much sugar is in Doctor kracker, snackers, pumpkin seed cheddar?

Doctor kracker, snackers, pumpkin seed cheddar has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Doctor kracker, snackers, pumpkin seed cheddar healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Doctor kracker, snackers, pumpkin seed cheddar vegan?

Based on its ingredient list, it is not vegan.

What allergens does Doctor kracker, snackers, pumpkin seed cheddar contain?

According to the label data it contains: Gluten, Milk, Sesame seeds. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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