Pumpernickel Bread
Pumpernickel Bread by Shop Rite provides 869 kcal per 100 g, with 9.8 g of sugars and 29.3 g of protein. That is 113% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 32 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 32g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 869 kcal | 278 kcal | 286 +203% | |
| Total fat | 9.8 g | 3.1 g | 4% | 5.3 +85% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Total sugars | 9.8 g | 3.1 g | 4.6 +113% | |
| Dietary fiber | 19.4 g | 6.2 g | 22% | 4.5 +329% |
| Protein | 29.3 g | 9.4 g | 19% | 9.6 +206% |
| Salt | 0 g | 0 g | 1.3 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHITE RYE CHOPS, CARAMEL COLOR WITH SULFITES, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEAT GLUTEN, SALT, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, GROUND CARAWAY SEEDS, WHEAT FLOUR, VINEGAR, RYE FLOUR, ONION POWDER, MONOGLYCRIDES, GARLIC POWDER, CALCIUM SULFATE, CORN, STARCH, LACTIC ACID, HIGH OLEIC CANOLA OIL, SPICES, POLYSORBATE 60, SILICON DIOXIDE.
- Allergens
- GlutenSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 32 g
- Serving size
- 32g
- Sold in
- United States
- Barcode
- 0041190570195
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Pumpernickel Bread?
Pumpernickel Bread contains 869 kcal per 100 g and about 278 kcal per serving (32g).
How much sugar is in Pumpernickel Bread?
Pumpernickel Bread has 9.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pumpernickel Bread healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pumpernickel Bread contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More breads
View all →
b NOVA 4 
e NOVA 4 
c NOVA 4 
b NOVA 4 
b NOVA 3 
b NOVA 3 More from Shop Rite
View all →
d NOVA 4 
d NOVA 4