View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
PUMFU The Original
PUMFU The Original by Foodies Vegan provides 283 kcal per 100 g, with 0 g of sugars and 15 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Tofu category and comes in a 8oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 onz (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 283 kcal | 320 kcal | 149 +90% | |
| Total fat | 24.8 g | 28 g | 36% | 8.9 +178% |
| Saturated fat | 5.3 g | 6 g | 30% | 1.4 +292% |
| Carbohydrates | 5.3 g | 6 g | 2% | 3 +76% |
| Total sugars | 0 g | 0 g | 0.9 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 15 g | 17 g | 34% | 13.6 +10% |
| Salt | 0 g | 0 g | 0.9 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1119 Tofu products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other tofu
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic Pumpkin Seeds, filtered water. USDA O RGANIC WMEN FAMILY OWNED SUSINESS CO Manufactured by Five Star Foodies LLC. Cincinnati, OH. 45220 ©2020 Five Star Foodies LLC. Questions or comments? Email us at [email protected] Certified Organic by OEFFA LOT CODE/BEST BY DATE PRINTED ON WRAPPER 96165 00261
- May contain traces
- None
Product details
- Quantity
- 8oz
- Serving size
- 4 onz (113 g)
- Labels & certifications
- No glutenOrganicVegetarianNo GMOsUSDA OrganicVeganNon GMO project
- Sold in
- United States, world
- Barcode
- 0896165002610
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in PUMFU The Original?
PUMFU The Original contains 283 kcal per 100 g and about 320 kcal per serving (4 onz (113 g)).
How much sugar is in PUMFU The Original?
PUMFU The Original has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is PUMFU The Original healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is PUMFU The Original vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does PUMFU The Original contain?
No allergens are listed in the label data. It may also contain traces of none. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated December 31, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 3 More tofu
View all →
d NOVA 3 
b NOVA 3 
e NOVA 3 
b NOVA 3 
a NOVA 3 
a NOVA 3 More from Foodies Vegan
View all →
a 
NOVA 4