Puikula 100kaura
Puikula 100kaura by Fazer provides 280 kcal per 100 g, with 3.2 g of sugars and 15 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 280 kcal | 280 kcal | 286 | |
| Total fat | 7 g | 7 g | 9% | 5.3 +32% |
| Saturated fat | 0.9 g | 0.9 g | 5% | 1 −6% |
| Carbohydrates | 36 g | 36 g | 13% | 48.4 −26% |
| Total sugars | 3.2 g | 3.2 g | 4.6 −30% | |
| Dietary fiber | 6 g | 6 g | 21% | 4.5 +33% |
| Protein | 15 g | 15 g | 30% | 9.6 +57% |
| Salt | 1.1 g | 1.1 g | 1.3 −14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 100g
- Sold in
- Finland
- Barcode
- 6413467641404
Prices reported by shoppers
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Frequently asked questions
How many calories are in Puikula 100kaura?
Puikula 100kaura contains 280 kcal per 100 g and about 280 kcal per serving (100g).
How much sugar is in Puikula 100kaura?
Puikula 100kaura has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Puikula 100kaura healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 7, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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