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Puffet Havre
Puffet Havre by Tau mølle provides 387 kcal per 100 g, with 0.5 g of sugars and 12.1 g of protein. That is 97% less sugar than the average product in this category. It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 387 kcal | 387 kcal | 388 | |
| Total fat | 7.8 g | 7.8 g | 10% | 8.8 −11% |
| Saturated fat | 1.4 g | 1.4 g | 7% | 2.1 −33% |
| Carbohydrates | 63.5 g | 63.5 g | 23% | 66.5 |
| Total sugars | 0.5 g | 0.5 g | 18.2 −97% | |
| Dietary fiber | 7.4 g | 7.4 g | 26% | 8 −7% |
| Protein | 12.1 g | 12.1 g | 24% | 10.2 +19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5052 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 100 g
- Sold in
- Norway
- Barcode
- 7090054100316
Prices reported by shoppers
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Frequently asked questions
How many calories are in Puffet Havre?
Puffet Havre contains 387 kcal per 100 g and about 387 kcal per serving (100 g).
How much sugar is in Puffet Havre?
Puffet Havre has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated October 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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