Puffed Wheat Snacks
Puffed Wheat Snacks by Frito-Lay Company provides 896 kcal per 100 g, with 3.1 g of sugars and 9.3 g of protein. That is 70% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Undefined category and comes in a 56.7 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 56.7g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 896 kcal | 508 kcal | 250 +258% | |
| Total fat | 49.8 g | 28.2 g | 36% | 13.7 +263% |
| Saturated fat | 12.4 g | 7 g | 35% | 7.8 +58% |
| Total sugars | 3.1 g | 1.8 g | 10.4 −70% | |
| Dietary fiber | 3.2 g | 1.8 g | 6% | 4.8 −34% |
| Protein | 9.3 g | 5.3 g | 11% | 11.6 −20% |
| Salt | 0 g | 0 g | 0.7 −98% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8758 Undefined products on Foodmetria.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), COTTONSEED AND/OR CANOLA OIL, CORN STARCH, SALT, SPICES, CITRIC ACID, MALTODEXTRIN (MADE FROM TAPIOCA), BAKING SODA, SUNFLOWER OIL, CORN SYRUP SOLIDS
- Allergens
- Gluten
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 56.7 g
- Serving size
- 56.7g
- Sold in
- United States
- Barcode
- 0028400614214
Prices reported by shoppers
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Frequently asked questions
How many calories are in Puffed Wheat Snacks?
Puffed Wheat Snacks contains 896 kcal per 100 g and about 508 kcal per serving (56.7g).
How much sugar is in Puffed Wheat Snacks?
Puffed Wheat Snacks has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Puffed Wheat Snacks healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Puffed Wheat Snacks contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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