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Onion flavored rings
Onion flavored rings by Frito-Lay Company provides 464 kcal per 100 g, with 3.6 g of sugars and 7.1 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 464 kcal | 130 kcal | |
| Total fat | 21.4 g | 6 g | 8% |
| Saturated fat | 3.6 g | 1 g | 5% |
| Carbohydrates | 67.9 g | 19 g | 7% |
| Total sugars | 3.6 g | 1 g | |
| Dietary fiber | 3.6 g | 1 g | 4% |
| Protein | 7.1 g | 2 g | 4% |
| Salt | 2.5 g | 0.7 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Ingredients
Enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid), vegetable oil (sunflower, corn, and/or canola oil), salt, and less than 2% of the following: corn starch, sugar, corn flour, buttermilk, maltodextrin (ma
- Allergens
- Milk
Product details
- Serving size
- 1 onz (28 g)
- Sold in
- United States
- Barcode
- 0028400017824
Prices reported by shoppers
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Frequently asked questions
How many calories are in Onion flavored rings?
Onion flavored rings contains 464 kcal per 100 g and about 130 kcal per serving (1 onz (28 g)).
How much sugar is in Onion flavored rings?
Onion flavored rings has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Onion flavored rings healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Onion flavored rings vegan?
Based on its ingredient list, it is not vegan.
What allergens does Onion flavored rings contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 22, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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