Real Cheese Puffs
Real Cheese Puffs by Frito-Lay Company is listed in the Snacks category. That is 33% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It comes in a 28.3 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28.300000000000004g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Saturated fat | 17.5 g | 5 g | 25% | 6.8 +158% |
| Total sugars | 12.5 g | 3.5 g | 18.8 −33% | |
| Dietary fiber | 12.4 g | 3.5 g | 13% | 6.7 +85% |
| Protein | 25 g | 7.1 g | 14% | 13.3 +88% |
| Salt | 0 g | 0 g | 1.1 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ORGANIC CORN MEAL, EXPELLER-PRESSED SUNFLOWER OIL, WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MALTODEXTRIN (MADE FROM CORN), SEA SALT, NATURAL FLAVORS, SOUR CREAM (CULTURED CREAM, SKIM MILK), TORULA YEAST, LACTIC ACID, AND CITRIC ACID.
- Allergens
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 28.3 g
- Serving size
- 28.300000000000004g
- Sold in
- United States
- Barcode
- 0028400013338
Prices reported by shoppers
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Frequently asked questions
How much sugar is in Real Cheese Puffs?
Real Cheese Puffs has 12.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Real Cheese Puffs healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Real Cheese Puffs vegan?
Based on its ingredient list, it is not vegan.
What allergens does Real Cheese Puffs contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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