Puckers Ups
Puckers Ups by Harmons provides 969 kcal per 100 g and 0 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Confectioneries category and comes in a 34 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 34g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 969 kcal | 330 kcal | 409 +137% | |
| Total fat | 0 g | 0 g | 0% | 9.5 −100% |
| Saturated fat | 60.6 g | 20.6 g | 103% | 6.1 +887% |
| Dietary fiber | 0 g | 0 g | 0% | 1.7 −100% |
| Protein | 0 g | 0 g | 0% | 3.3 −100% |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 19312 Confectioneries products on Foodmetria.
Compared with other confectioneries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
DEXTROSE, CITRIC ACID, CALCIUM STEARATE, TAPIOCA DEXTRIN, CONFECTIONERS GLAZE, CARNAUBA WAX, ARTIFICIAL FLAVORS, ARTIFICIAL COLORS (FD&C RED 40 LAKE,BLUE 1 LAKE,YELLOW 5 LAKE, YELLOW 6 LAKE,RED 40, BLUE 1, YELLOW 5, YELLOW 6,RED 3).
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 34 g
- Serving size
- 34g
- Sold in
- United States
- Barcode
- 0019646006451
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Puckers Ups?
Puckers Ups contains 969 kcal per 100 g and about 330 kcal per serving (34g).
Is Puckers Ups healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 4 
b NOVA 4 
c NOVA 3 More confectioneries
View all →
e NOVA 4 
d NOVA 3 
e NOVA 4 
e NOVA 4 
b NOVA 4 
e NOVA 4 More from Harmons
View all →
c NOVA 1 
d NOVA 3 
d NOVA 3 
d NOVA 1 
c NOVA 3