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Ψωμί Πολυσπορο
Ψωμί Πολυσπορο by Deluxe provides 276 kcal per 100 g, with 4.5 g of sugars and 10 g of protein. That is 133% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads with seeds category. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (31.25 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 276 kcal | 86 kcal | 265 | |
| Total fat | 7 g | 2.2 g | 3% | 5 +39% |
| Saturated fat | 0.8 g | 0.3 g | 2% | 0.7 +11% |
| Carbohydrates | 40 g | 12.5 g | 5% | 43.1 −7% |
| Total sugars | 4.5 g | 1.4 g | 1.9 +133% | |
| Added sugars | 1.9 g | 0.6 g | 1% | 0.2 +1083% |
| Dietary fiber | 6.5 g | 2 g | 7% | 4.7 +39% |
| Protein | 10 g | 3.1 g | 6% | 9.9 |
| Salt | 1 g | 0.3 g | 1.3 −22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 27 Breads with seeds products on Foodmetria.
Compared with other breads with seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
36% wheat flour, water, 19% wheat sourdough (50% wheat flour, water, yeast), yeast, 3,5% sunflower seed, vegetable oils (rapeseed oil, sunflower oil), sugar, 2,8% inseed, 1,5% oat flakes, 1,5% barley flakes, wheat gluten, salt, wine vinegar, fava flour, 0,6% grains of cereals (wheat, barley, oat), 0,5% maize flakes, 0,4% millet, 0,3% poppy seed, 0,3% Nigella seeds, acidity regulators: sodium acetates, calcium lactate, lactic acid. Topping: 1,2% sesame. May contain traces of rye, milk, soybeans, lupin, mustard and egg.
- Allergens
- GlutenSesame seeds
- May contain traces
- EggsGlutenLupinMilkMustardSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 slice (31.25 g)
- Sold in
- Greece
- Barcode
- 4335619099579
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ψωμί Πολυσπορο?
Ψωμί Πολυσπορο contains 276 kcal per 100 g and about 86 kcal per serving (1 slice (31.25 g)).
How much sugar is in Ψωμί Πολυσπορο?
Ψωμί Πολυσπορο has 4.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ψωμί Πολυσπορο healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Ψωμί Πολυσπορο contain?
According to the label data it contains: Gluten, Sesame seeds. It may also contain traces of eggs, lupin, milk, mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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