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Prunes
Prunes
Prunes by Whitworths provides 168 kcal per 100 g, with 36.5 g of sugars and 2.3 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Dried prunes category and comes in a 190 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 168 kcal | 50 kcal | 231 −27% | |
| Total fat | 0.3 g | 0.1 g | 0% | 0.7 −57% |
| Saturated fat | 0.1 g | 0 g | 0% | 0.3 −65% |
| Carbohydrates | 36.5 g | 11 g | 4% | 51.8 −30% |
| Total sugars | 36.5 g | 11 g | 35.6 | |
| Added sugars | 0 g | 0 g | 0% | 1.4 −100% |
| Dietary fiber | 7.3 g | 2.2 g | 8% | 7.1 |
| Protein | 2.3 g | 0.7 g | 1% | 2.3 |
| Salt | 0 g | 0 g | 0.3 −96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 460 Dried prunes products on Foodmetria.
Compared with other dried prunes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Partially Rehydrated Prunes (98%), Preservative: Potassium Sorbet
Product details
- Quantity
- 190 g
- Serving size
- 30g
- Sold in
- United Kingdom
- Barcode
- 5000234054492
Prices reported by shoppers
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Frequently asked questions
How many calories are in Prunes?
Prunes contains 168 kcal per 100 g and about 50 kcal per serving (30g).
How much sugar is in Prunes?
Prunes has 36.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Prunes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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