Prunes

by Best Choice 18 oz in Dried prunes Barcode 0070038364900
Average nutritional quality
Processed food
Green-Score
f
Environmental impact estimate

Prunes by Best Choice provides 300 kcal per 100 g, with 50 g of sugars and 2.5 g of protein. That is 40% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Dried prunes category and comes in a 18 oz pack.

Nutrient levels per 100 g

Fat
0 g · Low
Saturated fat
0 g · Low
Sugars
50 g · High
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 300 kcal 231 +30%
Total fat 0 g 0.7 −100%
Saturated fat 0 g 0.3 −100%
Carbohydrates 70 g 51.8 +35%
Total sugars 50 g 35.6 +40%
Dietary fiber 7.5 g 7.1 +5%
Protein 2.5 g 2.3 +11%
Salt 0 g 0.3 −100%

Category average across 460 Dried prunes products on Foodmetria.

Compared with other dried prunes

Calories higher 3%
Sugars higher 6%
Salt lower 1%
Saturated fat lower 1%
Protein top 26%
Fiber top 33%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

CALIFORNIA PRUNES, POTASSIUM SORBATE (PRESERVATIVE)

Palm oil freeVeganVegetarian

Additives 1

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
18 oz
Sold in
United States
Barcode
0070038364900

Prices reported by shoppers

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Frequently asked questions

How many calories are in Prunes?

Prunes contains 300 kcal per 100 g.

How much sugar is in Prunes?

Prunes has 50 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Prunes healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Prunes vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated April 12, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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