Prouta - LBM

Not enough data to compute
Ultra-processed food
Green-Score
c
Environmental impact estimate

Prouta - LBM by LBM provides 463 kcal per 100 g and 20.7 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast biscuit with cereals fortified with vitamins and chemical elements category and comes in a 115g pack. Contains: peanuts, soybeans.

Nutrient levels per 100 g

Fat
18.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (12 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 463 kcal 56 kcal 399 +16%
Total fat 18.6 g 2.2 g 3% 13.7 +36%
Carbohydrates 53.3 g 6.4 g 2% 57.5 −7%
Added sugars 2 g 0.2 g 0% 12.7 −84%
Protein 20.7 g 2.5 g 5% 10.3 +101%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 98 Breakfast biscuit with cereals fortified with vitamins and chemical elements products on Foodmetria.

Compared with other breakfast biscuit with cereals fortified with vitamins and chemical elements

Calories higher 14%
Protein top 9%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Farine, Maltitol, Protéine, Graisse végétale, flocon d'avoine, Cacahuète en poudre, sirop de glucose, agents de levée (pyrophosphate de sodium bicarbonate de sodium, bicarbonate d'ammonium), sel, émulsifiant (lécithine de soja), Arôme cacahuète.

May contain palm oil
Allergens
PeanutsSoybeans

Additives 7

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant
High overexposure risk
E965 - maltitol
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
115g
Serving size
1 portion (12 g)
Labels & certifications
Low or no sugarsource of fibreGreen DotHigh fibresNo sugar
Sold in
Tunisia
Barcode
6191307402551

Prices reported by shoppers

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Frequently asked questions

How many calories are in Prouta - LBM?

Prouta - LBM contains 463 kcal per 100 g and about 56 kcal per serving (1 portion (12 g)).

Is Prouta - LBM healthy?

It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Prouta - LBM contain?

According to the label data it contains: Peanuts, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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