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Proteino
Proteino by VIOLANTA provides 413 kcal per 100 g, with 1 g of sugars and 20.3 g of protein. That is 95% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Breakfast cereals category and comes in a 370 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 413 kcal | 124 kcal | 390 +6% | |
| Total fat | 7.7 g | 2.3 g | 3% | 9 −15% |
| Saturated fat | 1.3 g | 0.4 g | 2% | 2.2 −40% |
| Carbohydrates | 61.3 g | 18.4 g | 7% | 66.3 −7% |
| Total sugars | 1 g | 0.3 g | 18.2 −95% | |
| Dietary fiber | 9.3 g | 2.8 g | 10% | 8 +16% |
| Protein | 20.3 g | 6.1 g | 12% | 10.2 +99% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Δημητριακά ολικής άλεσης (αλεύρι βρώμης 53%, σιτάρι 9%), νιφάδες βρώμης, πρωτεΐνη ρυζιού 8%, πίτυρο σίτου, πίτυρο βρώμης, ινουλίνη, αλάτι, αντιοξειδωτικά (εκχύλισμα τοκοφερολών).
- Allergens
- Gluten
- May contain traces
- NutsPeanutsSesame seedsSoybeans
Product details
- Quantity
- 370 g
- Serving size
- 1 portion (30 g)
- Labels & certifications
- VegetarianNo artificial flavorsVegan
- Sold in
- Greece
- Barcode
- 5200100942476
Prices reported by shoppers
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Frequently asked questions
How many calories are in Proteino?
Proteino contains 413 kcal per 100 g and about 124 kcal per serving (1 portion (30 g)).
How much sugar is in Proteino?
Proteino has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Proteino healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Proteino vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Proteino contain?
According to the label data it contains: Gluten. It may also contain traces of nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 10, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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