View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Protein Waffles Blueberry
Protein Waffles Blueberry by Eggo provides 257 kcal per 100 g, with 10 g of sugars and 14.3 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast biscuit with reduced sugar category and comes in a 70 g pack. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 waffles (70 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 257 kcal | 180 kcal | 361 −29% | |
| Total fat | 7.1 g | 5 g | 6% | 15.5 −54% |
| Saturated fat | 2.1 g | 1.5 g | 8% | 3.9 −45% |
| Carbohydrates | 32.9 g | 23 g | 8% | 45.3 −28% |
| Total sugars | 10 g | 7 g | 9.4 +7% | |
| Added sugars | 8.6 g | 6 g | 12% | 6.5 +33% |
| Dietary fiber | 1.4 g | 1 g | 4% | 6.9 −79% |
| Protein | 14.3 g | 10 g | 20% | 12.8 +12% |
| Salt | 1 g | 0.7 g | 0.7 +42% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 22 Breakfast biscuit with reduced sugar products on Foodmetria.
Compared with other breakfast biscuit with reduced sugar
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, enriched flour (wheat flour, niacin, reduced iron, vitamin B₁ [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), sugar, soy protein isolate, whey protein concentrate, vegetable oil (soybean, palm, canola and/or cottonseed), dried blueberries, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), lemon peel, natural flavors, salt, eggs, soy lecithin, vitamin A palmitate, iron, vitamin B12, vitamin B6 (pyridoxine hydrochloride). Contains wheat, milk, egg, and soy ingredients.
- Allergens
- EggsGlutenMilkSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 70 g
- Serving size
- 2 waffles (70 g)
- Sold in
- United States
- Barcode
- 0038000313271
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Protein Waffles Blueberry?
Protein Waffles Blueberry contains 257 kcal per 100 g and about 180 kcal per serving (2 waffles (70 g)).
How much sugar is in Protein Waffles Blueberry?
Protein Waffles Blueberry has 10 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Protein Waffles Blueberry healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Protein Waffles Blueberry vegan?
Based on its ingredient list, it is not vegan.
What allergens does Protein Waffles Blueberry contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 3 
b NOVA 4 
b 
b NOVA 4 More breakfast biscuit with reduced sugar
View all →
b NOVA 4 
d NOVA 4 
c NOVA 3 
d
b NOVA 3 
d More from Eggo
View all →
d NOVA 4 
d NOVA 4 
c NOVA 4 
d NOVA 4 
d NOVA 4 
d NOVA 4