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Protein Pretzels Garlic Parmesan
Protein Pretzels Garlic Parmesan by Kindling provides 433 kcal per 100 g, with 3.3 g of sugars and 26.7 g of protein. That is 24% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Appetizers category and comes in a 30 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 433 kcal | 130 kcal | 403 +7% | |
| Total fat | 13.3 g | 4 g | 5% | 19.9 −33% |
| Saturated fat | 0 g | 0 g | 0% | 5.6 −100% |
| Carbohydrates | 53.3 g | 16 g | 6% | 44.5 +20% |
| Total sugars | 3.3 g | 1 g | 4.4 −24% | |
| Added sugars | 3.3 g | 1 g | 2% | 1.9 +73% |
| Dietary fiber | 10 g | 3 g | 11% | 3.9 +158% |
| Protein | 26.7 g | 8 g | 16% | 10.4 +156% |
| Salt | 3.3 g | 1 g | 1.8 +83% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2076 Appetizers products on Foodmetria.
Compared with other appetizers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% Whole Grain Wheat Flour, Wheat Protein Isolate, Chickpea Protein, Sea Salt, Malt Extract, Expeller Pressed High Oleic Sunflower Oil, Yeast, Garlic Powder, Onion Powder, Parmesan Cheese Powder, Sugar, Spices, Yeast Extract, Natural Flavors, Lactic Acid.
- Allergens
- GlutenMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 30 g
- Serving size
- 30g
- Sold in
- United States
- Barcode
- 0860012278299
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein Pretzels Garlic Parmesan?
Protein Pretzels Garlic Parmesan contains 433 kcal per 100 g and about 130 kcal per serving (30g).
How much sugar is in Protein Pretzels Garlic Parmesan?
Protein Pretzels Garlic Parmesan has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Protein Pretzels Garlic Parmesan healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Protein Pretzels Garlic Parmesan vegan?
Based on its ingredient list, it is not vegan.
What allergens does Protein Pretzels Garlic Parmesan contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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