Protein Porridge Creamy Honey by Carmans

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Protein Porridge Creamy Honey

by Carmans 100 g Barcode 9319133339316
Nutri-Score
Not enough data to compute
Processing (NOVA)
Ultra-processed food

Protein Porridge Creamy Honey by Carmans provides 390 kcal per 100 g, with 18.6 g of sugars and 13.4 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 100 g pack. Contains: gluten, milk.

Nutrient levels per 100 g

Fat
6.8 g · Moderate
Saturated fat
1.2 g · Low
Sugars
18.6 g · Moderate
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g
Calories 390 kcal
Total fat 6.8 g
Saturated fat 1.2 g
Carbohydrates 64.6 g
Total sugars 18.6 g
Added sugars 0 g
Dietary fiber 8.4 g
Protein 13.4 g
Salt 0.1 g

Ingredients

Whole Grain Oats, Raw Sugar, Skim Milk Powder, Wheat Protein, Honey Powder 2%, Natural Flavour.

Palm oil freeNot veganMaybe vegetarian
Allergens
GlutenMilk
May contain traces
EggsGlutenLupinPeanutsSesame seedsSoybeans

Product details

Quantity
100 g
Labels & certifications
Australian made
Sold in
Australia, United States
Barcode
9319133339316

Prices reported by shoppers

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Frequently asked questions

How many calories are in Protein Porridge Creamy Honey?

Protein Porridge Creamy Honey contains 390 kcal per 100 g.

How much sugar is in Protein Porridge Creamy Honey?

Protein Porridge Creamy Honey has 18.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Protein Porridge Creamy Honey healthy?

It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Protein Porridge Creamy Honey vegan?

Based on its ingredient list, it is not vegan.

What allergens does Protein Porridge Creamy Honey contain?

According to the label data it contains: Gluten, Milk. It may also contain traces of eggs, lupin, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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