Protein porridge by Prozis

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Protein porridge

by Prozis in Breakfast cereals Barcode 5600499544310
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Protein porridge by Prozis provides 372 kcal per 100 g, with 1.9 g of sugars and 28 g of protein. That is 90% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Breakfast cereals category.

Nutrient levels per 100 g

Fat
6.5 g · Moderate
Saturated fat
1.4 g · Low
Sugars
1.9 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 372 kcal 390 −5%
Total fat 6.5 g 9 −28%
Saturated fat 1.4 g 2.2 −36%
Carbohydrates 47 g 66.3 −29%
Total sugars 1.9 g 18.2 −90%
Protein 28 g 10.2 +174%
Salt 0.1 g 0.7 −92%

Category average across 4890 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories lower 28%
Sugars lower 8%
Salt lower 19%
Saturated fat higher 44%
Protein top 2%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Spain
Barcode
5600499544310

Prices reported by shoppers

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Frequently asked questions

How many calories are in Protein porridge?

Protein porridge contains 372 kcal per 100 g.

How much sugar is in Protein porridge?

Protein porridge has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Protein porridge healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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