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Protein French toast, sticks
Protein French toast, sticks by Simple Trith provides 300 kcal per 100 g, with 12.7 g of sugars and 10.9 g of protein. That is 134% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen breads category and comes in a 16 oz pack. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 110g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 300 kcal | 330 kcal | 279 +7% | |
| Total fat | 14.6 g | 16 g | 21% | 7.6 +91% |
| Saturated fat | 2.3 g | 2.5 g | 13% | 2.2 |
| Carbohydrates | 37.3 g | 41 g | 15% | 43.4 −14% |
| Total sugars | 12.7 g | 14 g | 5.4 +134% | |
| Added sugars | 10.8 g | 11.9 g | 24% | 2.8 +282% |
| Dietary fiber | 3.6 g | 4 g | 14% | 3.7 |
| Protein | 10.9 g | 12 g | 24% | 8.7 +25% |
| Salt | 0.5 g | 0.6 g | 1.1 −55% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 91 Frozen breads products on Foodmetria.
Compared with other frozen breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole wheat bread (whole wheat flour, water, enriched unbleached wheat flour [unbleached wheat flour, malted barley flour, reduced iron, niacin, thiamin mononitrate, riboflavin, folic acid], sugar, wheat gluten, yeast, soybean oil, salt, cultured wheat flour, soy lecithin, grain vinegar), water, batter (whole wheat flour, sugar, whey protein isolate, egg, skim milk, arrowroot flour, cinnamon, nutmeg, salt, baking soda, soybean oil), cinnamon sprinkle (sugar, cinnamon).
- Allergens
- EggsGlutenMilkSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 16 oz
- Serving size
- 110g
- Labels & certifications
- No artificial flavors
- Sold in
- United States
- Barcode
- 0011110148292
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein French toast, sticks?
Protein French toast, sticks contains 300 kcal per 100 g and about 330 kcal per serving (110g).
How much sugar is in Protein French toast, sticks?
Protein French toast, sticks has 12.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Protein French toast, sticks healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Protein French toast, sticks vegan?
Based on its ingredient list, it is not vegan.
What allergens does Protein French toast, sticks contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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