Protein & Fiber Bar

by Giant 45 g in Snacks Barcode 0041520058560
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Ultra-processed food

Protein & Fiber Bar by Giant provides 914 kcal per 100 g, with 74.1 g of sugars and 49.4 g of protein. That is 295% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category and comes in a 45 g pack. Contains: gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
24.7 g · High
Saturated fat
22.2 g · High
Sugars
74.1 g · High
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 45g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 914 kcal 411 kcal 453 +102%
Total fat 24.7 g 11.1 g 14% 25.3
Saturated fat 22.2 g 10 g 50% 6.8 +228%
Total sugars 74.1 g 33.3 g 18.7 +295%
Dietary fiber 19.8 g 8.9 g 32% 6.7 +195%
Protein 49.4 g 22.2 g 44% 13.3 +271%
Salt 0 g 0 g 1.1 −100%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35674 Snacks products on Foodmetria.

Compared with other snacks

Calories higher 1%
Sugars higher 1%
Salt lower 1%
Saturated fat higher 4%
Protein top 3%
Fiber top 4%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

SOY CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), SUGAR, CORN SYRUP, PALM KERNEL AND PALM OIL, WHITE CHIPS (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, WHOLE MILK POWDER, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], NATURAL FLAVOR, SALT), PRETZEL PIECES

Contains palm oilNot vegan
Allergens
GlutenMilkSoybeans

Additives 2

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
45 g
Serving size
45g
Sold in
United States
Barcode
0041520058560

Prices reported by shoppers

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Frequently asked questions

How many calories are in Protein & Fiber Bar?

Protein & Fiber Bar contains 914 kcal per 100 g and about 411 kcal per serving (45g).

How much sugar is in Protein & Fiber Bar?

Protein & Fiber Bar has 74.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Protein & Fiber Bar healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Protein & Fiber Bar vegan?

Based on its ingredient list, it is not vegan.

What allergens does Protein & Fiber Bar contain?

According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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