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Protein Crisp Crackers
Protein Crisp Crackers by simple truth provides 400 kcal per 100 g, with 6.7 g of sugars and 33.3 g of protein. That is 22% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Small Crackers category and comes in a 30 g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 120 kcal | 446 −10% | |
| Total fat | 20 g | 6 g | 8% | 17.3 +16% |
| Saturated fat | 1.7 g | 0.5 g | 3% | 4.2 −60% |
| Carbohydrates | 33.3 g | 10 g | 4% | 61.5 −46% |
| Total sugars | 6.7 g | 2 g | 5.5 +22% | |
| Added sugars | 3.3 g | 1 g | 2% | 4 −17% |
| Dietary fiber | 20 g | 6 g | 21% | 5.5 +262% |
| Protein | 33.3 g | 10 g | 20% | 10.7 +212% |
| Salt | 3.9 g | 1.2 g | 2.1 +85% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 73 Small Crackers products on Foodmetria.
Compared with other small crackers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
SOY PROTEIN, SUNFLOWER OIL, SOLUBLE CORN FIBER, SALT, BUTTERMILK, DEXTROSE, ONION POWDER, WHEY, MALTODEXTRIN, YEAST EXTRACT, SUGAR, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), LACTIC ACID, PARSLEY, NATURAL FLAVORS, CULTURED NONFAT MILK, CITRIC ACID, CHICKPEA FLOUR, POTATO STARCH, WHEAT FLOUR, SEA SALT, TRICALCIUM PHOSPHATE, XANTHAN GUM. CONTAINS: SOY, MILK, WHEAT.
- Allergens
- GlutenMilkSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 30 g
- Serving size
- 30g
- Labels & certifications
- No artificial flavors
- Sold in
- United States
- Barcode
- 0011110157171
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein Crisp Crackers?
Protein Crisp Crackers contains 400 kcal per 100 g and about 120 kcal per serving (30g).
How much sugar is in Protein Crisp Crackers?
Protein Crisp Crackers has 6.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Protein Crisp Crackers healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Protein Crisp Crackers vegan?
Based on its ingredient list, it is not vegan.
What allergens does Protein Crisp Crackers contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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