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Protein Cottage Cheese
Protein Cottage Cheese by Alpiland provides 70 kcal per 100 g, with 4.3 g of sugars and 12 g of protein. That is 33% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Cottage cheeses category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (200 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 70 kcal | 140 kcal | 95 −26% | |
| Total fat | 0.5 g | 1 g | 1% | 3.6 −86% |
| Saturated fat | 0.5 g | 1 g | 5% | 2.3 −78% |
| Carbohydrates | 4.3 g | 8.6 g | 3% | 4 +8% |
| Total sugars | 4.3 g | 8.6 g | 3.2 +33% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 12 g | 24 g | 48% | 11.6 |
| Salt | 0.7 g | 1.4 g | 0.9 −19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 661 Cottage cheeses products on Foodmetria.
Compared with other cottage cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
PILAND ALPILAND ALPILAND DILAND ALPILA ANIMAL AL WELFARE NON GMO PRODUCTION DILAND PILO ALP AND ALPILAND ALP Ερωτείνη, Alpiland Τυροκομικό Πρωτεϊνούχο Προϊόν με Cottage. Συστατικά Η λιπαρά. Γάλα αποβουτυρωμένο, αποβουτυρωμένη σκόνη γάλακτος, πρωτεΐνη that-free. ορού γάλακτος, αλάτι, μικροβιακή πυτιά, οξυγαλακτική καλλιέργεια. Συντηρητικό: Σορβικό κάλιο. Μέγιστη Υγρασία: 80%, Ελάχιστο Λίπος επί Ξηρού: 5%. Alpiland Protein Cottage Cheese Product. Atland.gr Ingredients: Skimmed milk, skimmed milk powder, whey protein, salty thepland.gr microbial rennet, lactic acid cultures. Preservative: Potassium sorbate. . Διατηρείται στο ψυγείο (3-6°C). Μετά το άνοιγμα καταναλώνεται εντός ge Η 4ημερών. / Keep refrigerated (3 - 6°C). Once opened consume within - 4 days. Ανάλωση πριν από: βλέπε συσκευασία / Best before see onlid
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (200 g)
- Sold in
- Greece
- Barcode
- 5214000008019
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein Cottage Cheese?
Protein Cottage Cheese contains 70 kcal per 100 g and about 140 kcal per serving (1 cup (200 g)).
How much sugar is in Protein Cottage Cheese?
Protein Cottage Cheese has 4.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Protein Cottage Cheese healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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