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Protein
Protein by Ratio provides 113 kcal per 100 g, with 2 g of sugars and 16.7 g of protein. That is 79% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Yogurts category and comes in a 150 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 container (150 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 113 kcal | 170 kcal | 89 +28% | |
| Total fat | 2.3 g | 3.5 g | 4% | 2.8 −16% |
| Saturated fat | 1 g | 1.5 g | 8% | 1.7 −41% |
| Carbohydrates | 6 g | 9 g | 3% | 11.2 −46% |
| Total sugars | 2 g | 3 g | 9.4 −79% | |
| Added sugars | 0 g | 0 g | 0% | 5.5 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.5 −100% |
| Protein | 16.7 g | 25 g | 50% | 4.8 +251% |
| Salt | 0.2 g | 0.3 g | 0.1 +17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 12469 Yogurts products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2025. Other values: Open Food Facts.
Compared with other yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cultured Pasteurized Ultra-Filtered Nonfat Milk, Cultured Pasteurized Milk, Whey Protein Concentrate, Nonfat Milk, Contains 2% or less of: Sunflower Oil, Erythritol, Natural Flavor, Carrageenan, Sucralose, Spirulina Extract, Turmeric.
- Allergens
- Milk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 150 g
- Serving size
- 1 container (150 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0070470164960
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein?
Protein contains 113 kcal per 100 g and about 170 kcal per serving (1 container (150 g)).
How much sugar is in Protein?
Protein has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Protein healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Protein vegan?
Based on its ingredient list, it is not vegan.
What allergens does Protein contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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