Prosciutto di Parma by Golfera

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Prosciutto di Parma

by Golfera in Italian meat products Barcode 8008481796254
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown

Prosciutto di Parma by Golfera provides 266 kcal per 100 g, with 0 g of sugars and 28 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Italian meat products category.

Nutrient levels per 100 g

Fat
18 g · High
Saturated fat
6.1 g · High
Sugars
0 g · Low
Salt
4.4 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 266 kcal 233 +14%
Total fat 18 g 15.4 +17%
Saturated fat 6.1 g 5.8 +5%
Carbohydrates 0 g 1 −100%
Total sugars 0 g 0.4 −100%
Protein 28 g 22.5 +25%
Salt 4.4 g 3.1 +42%

Category average across 1319 Italian meat products products on Foodmetria.

Compared with other italian meat products

Calories higher 35%
Sugars lower 1%
Salt higher 21%
Saturated fat higher 40%
Protein top 23%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
United Kingdom
Barcode
8008481796254

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Prosciutto di Parma?

Prosciutto di Parma contains 266 kcal per 100 g.

How much sugar is in Prosciutto di Parma?

Prosciutto di Parma has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Prosciutto di Parma healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Prosciutto di Parma? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Italian Meat Products by Nutri-Score Highest-Protein Italian Meat Products Least Processed Italian Meat Products Lowest-Calorie Italian Meat Products Best Low-Sugar Italian Meat Products

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Petto Di Tacchino a
Petto Di Tacchino
Cosi Bio
100 kcal
1.6 Fat g
0 Sugar g
1.4 Salt g
per 100 g · 21 g protein
Nutri-Score A vs E−93% saturated fat−68% salt
Turkey Ham a
Turkey Ham
Pedrazzoli
104 kcal
2.3 Fat g
0 Sugar g
0.9 Salt g
per 100 g · 21 g protein
Nutri-Score A vs E−77% saturated fat−80% salt
Cosi Bio Petto Di Pollo Bio b
Cosi Bio Petto Di Pollo Bio
Golfera
106 kcal
2 Fat g
0 Sugar g
1.5 Salt g
per 100 g · 21 g protein
Nutri-Score B vs E−85% saturated fat−66% salt
Jambon blanc COTTO b NOVA 3
Jambon blanc COTTO
primavera
117 kcal
3.8 Fat g
0 Sugar g
1.8 Salt g
per 100 g · 20 g protein
Nutri-Score B vs E−85% saturated fat−59% salt

More italian meat products

View all →
Naturals - Jambon cuit superieur c NOVA 4
Naturals - Jambon cuit superieur
Rovagnati · 90 g
132 kcal
5.8 Fat g
0 Sugar g
1.8 Salt g
per 100 g · 20 g protein
Palm oil free
Arrosto alle Erbe c NOVA 4
Arrosto alle Erbe
Negroni · 120g
119 kcal
3.4 Fat g
0 Sugar g
1.8 Salt g
per 100 g · 22 g protein
Palm oil free
Prosciutto Cotto Tradizionale c NOVA 4
Prosciutto Cotto Tradizionale
Negroni · 85 g
100 kcal
2.2 Fat g
0 Sugar g
2 Salt g
per 100 g · 20 g protein
Palm oil free
Jambon cuit rôti c
Jambon cuit rôti
Rovagnati · 58 g
132 kcal
5.8 Fat g
0 Sugar g
1.8 Salt g
per 100 g · 20 g protein
Italian meat products
Prosciutto d NOVA 4
Prosciutto
Negroni · 150 g
173 kcal
11 Fat g
0 Sugar g
2 Salt g
per 100 g · 19 g protein
Palm oil free 2 allergens
Prosciutto Cotto Di Alta Qualità BIO c NOVA 4
Prosciutto Cotto Di Alta Qualità BIO
Golfera · 100 g
152 kcal
7.1 Fat g
0.5 Sugar g
1.4 Salt g
per 100 g · 21 g protein
Palm oil free

More from Golfera

View all →
Blanc de dinde au four a NOVA 3
Blanc de dinde au four
Golfera · 80g
100 kcal
1.6 Fat g
0 Sugar g
1.4 Salt g
per 100 g · 21 g protein
Palm oil free
Prosciutto Cotto Di Alta Qualità BIO c NOVA 4
Prosciutto Cotto Di Alta Qualità BIO
Golfera · 100 g
152 kcal
7.1 Fat g
0.5 Sugar g
1.4 Salt g
per 100 g · 21 g protein
Palm oil free
Jambon Blanc b
Jambon Blanc
Golfera
152 kcal
7.1 Fat g
0.5 Sugar g
1.4 Salt g
per 100 g · 21 g protein
Italian meat products
Mortadelle X8 Tranches Fines e NOVA 4
Mortadelle X8 Tranches Fines
Golfera
273 kcal
22 Fat g
0.5 Sugar g
2.1 Salt g
per 100 g · 16 g protein
Palm oil free
Oven-Baked Chicken Breast b NOVA 3
Oven-Baked Chicken Breast
Golfera · 80 g
106 kcal
2 Fat g
0 Sugar g
1.5 Salt g
per 100 g · 21 g protein
Palm oil free
Bresì d NOVA 4
Bresì
Golfera · 75 g
120 kcal
2.2 Fat g
0 Sugar g
2.6 Salt g
per 100 g · 25 g protein
Palm oil free