Pretzels Mini Twists by H-E-B

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Pretzels Mini Twists

by H-E-B 15 oz in Pretzel Barcode 0041220841929
Nutri-Score
Not enough data to compute
Processing (NOVA)
Ultra-processed food
Green-Score
b
Environmental impact estimate

Pretzels Mini Twists by H-E-B provides 393 kcal per 100 g, with 0 g of sugars and 10.7 g of protein. That is 100% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Pretzel category and comes in a 15 oz pack. Contains: gluten, soybeans.

Nutrient levels per 100 g

Fat
3.6 g · Moderate
Sugars
0 g · Low
Salt
3 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 17 Pretzels (28 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 393 kcal 110 kcal 399
Total fat 3.6 g 1 g 1% 9.6 −63%
Carbohydrates 78.6 g 22 g 8% 67.9 +16%
Total sugars 0 g 0 g 5.7 −100%
Added sugars 18.4 g 5.2 g 10% 3.4 +438%
Dietary fiber 3.6 g 1 g 4% 3.9 −9%
Protein 10.7 g 3 g 6% 10.2 +5%
Salt 3 g 0.9 g 2.8 +8%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 853 Pretzel products on Foodmetria.

Compared with other pretzel

Calories lower 40%
Sugars lower 1%
Salt higher 34%
Protein top 48%
Fiber top 60%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN [VITAMIN B3], REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CORN SYRUP, SALT, VEGETABLE OIL (CONTAINS ONE OR MORE OF: CANOLA, CORN, SOYBEAN), SODIUM BICARBONATE, YEAST

Palm oil free
Allergens
GlutenSoybeans

Product details

Quantity
15 oz
Serving size
17 Pretzels (28 g)
Labels & certifications
KosherOrthodox Union Kosher
Sold in
United States
Barcode
0041220841929

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pretzels Mini Twists?

Pretzels Mini Twists contains 393 kcal per 100 g and about 110 kcal per serving (17 Pretzels (28 g)).

How much sugar is in Pretzels Mini Twists?

Pretzels Mini Twists has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pretzels Mini Twists healthy?

It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Pretzels Mini Twists contain?

According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated August 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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