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Pretzels
Pretzels by Jumbo provides 399 kcal per 100 g, with 1.6 g of sugars and 11.1 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pretzel category and comes in a 250 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (25 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 399 kcal | 100 kcal | 399 | |
| Total fat | 3.9 g | 1 g | 1% | 9.6 −59% |
| Saturated fat | 1 g | 0.3 g | 2% | 3.1 −68% |
| Carbohydrates | 77 g | 19.3 g | 7% | 67.9 +13% |
| Total sugars | 1.6 g | 0.4 g | 5.7 −72% | |
| Dietary fiber | 5.5 g | 1.4 g | 5% | 3.9 +40% |
| Protein | 11.1 g | 2.8 g | 6% | 10.2 +9% |
| Salt | 3.8 g | 0.9 g | 2.8 +34% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 853 Pretzel products on Foodmetria.
Compared with other pretzel
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
TARWEbloem 92,3%, raapzaadolie, zout 2%, zeezout 1,7%, zuurteregelaar: E524, emulgator: E471 (niet dierlijk).
- Allergens
- Gluten
- May contain traces
- MilkSesame seeds
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 g
- Serving size
- 1 portion (25 g)
- Sold in
- Netherlands
- Barcode
- 8718452887743
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pretzels?
Pretzels contains 399 kcal per 100 g and about 100 kcal per serving (1 portion (25 g)).
How much sugar is in Pretzels?
Pretzels has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pretzels healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pretzels vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Pretzels contain?
According to the label data it contains: Gluten. It may also contain traces of milk, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated November 6, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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