Pretzels
Pretzels by Free Range Snack Co provides 500 kcal per 100 g, with 43.3 g of sugars and 6.7 g of protein. That is 656% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pretzel category. Contains: gluten, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 150 kcal | 399 +25% | |
| Total fat | 20 g | 6 g | 8% | 9.6 +108% |
| Saturated fat | 15 g | 4.5 g | 23% | 3.1 +376% |
| Carbohydrates | 66.7 g | 20 g | 7% | 67.8 |
| Total sugars | 43.3 g | 13 g | 5.7 +656% | |
| Dietary fiber | 3.3 g | 1 g | 4% | 3.9 −15% |
| Protein | 6.7 g | 2 g | 4% | 10.2 −34% |
| Salt | 1.4 g | 0.4 g | 2.8 −50% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 853 Pretzel products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other pretzel
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Peanut creme coating (evaporated cane syrup, palm kernel oil, partially defatted peanut flour, reduced mineral whey powder, salt, soy lecithin), pretzels (enriched wheat flour [wheat flour niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], salt, malt, vegetable oil [contains one or more of the following: canola oil, corn oil, soybean oil], leavening [contains one or more of the following: yeast, sodium bicarbonate, ammonium bicarbonate])
- Allergens
- GlutenPeanutsSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/3 cup (30 g)
- Sold in
- United States
- Barcode
- 0076958552496
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pretzels?
Pretzels contains 500 kcal per 100 g and about 150 kcal per serving (1/3 cup (30 g)).
How much sugar is in Pretzels?
Pretzels has 43.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Pretzels healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pretzels contain?
According to the label data it contains: Gluten, Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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