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Pretzels
Pretzels provides 393 kcal per 100 g, with 3.6 g of sugars and 7.1 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Pretzel category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 17 pretzels | about (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 393 kcal | 110 kcal | 399 | |
| Total fat | 3.6 g | 1 g | 1% | 9.6 −63% |
| Saturated fat | 0 g | 0 g | 0% | 3.1 −100% |
| Carbohydrates | 82.1 g | 23 g | 8% | 67.9 +21% |
| Total sugars | 3.6 g | 1 g | 5.7 −38% | |
| Dietary fiber | 3.6 g | 1 g | 4% | 3.9 −9% |
| Protein | 7.1 g | 2 g | 4% | 10.2 −30% |
| Salt | 4 g | 1.1 g | 2.8 +43% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 853 Pretzel products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other pretzel
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 17 pretzels | about (28 g)
- Sold in
- United States
- Barcode
- 0028400136495
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pretzels?
Pretzels contains 393 kcal per 100 g and about 110 kcal per serving (17 pretzels | about (28 g)).
How much sugar is in Pretzels?
Pretzels has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pretzels healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 19, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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