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Pretzel sticks
Pretzel sticks provides 388 kcal per 100 g, with 3.5 g of sugars and 10.6 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Pretzel category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 388 kcal | 109 kcal | 399 | |
| Total fat | 3.5 g | 1 g | 1% | 9.6 −63% |
| Saturated fat | 0 g | 0 g | 0% | 3.1 −100% |
| Carbohydrates | 77.6 g | 21.7 g | 8% | 67.9 +14% |
| Total sugars | 3.5 g | 1 g | 5.7 −39% | |
| Protein | 10.6 g | 3 g | 6% | 10.2 |
| Salt | 3.4 g | 0.9 g | 2.8 +19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 853 Pretzel products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sugar
- 3.5 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other pretzel
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 onz (28 g)
- Sold in
- United States
- Barcode
- 0023000361070
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pretzel sticks?
Pretzel sticks contains 388 kcal per 100 g and about 109 kcal per serving (1 onz (28 g)).
How much sugar is in Pretzel sticks?
Pretzel sticks has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pretzel sticks healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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