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Pretzel Bites
Pretzel Bites by Pretzilla provides 192 kcal per 100 g, with 3.9 g of sugars and 5.8 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 bites (52 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 192 kcal | 100 kcal | |
| Total fat | 3.9 g | 2 g | 3% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 34.6 g | 18 g | 7% |
| Total sugars | 3.9 g | 2 g | |
| Added sugars | 1.9 g | 1 g | 2% |
| Dietary fiber | 1.9 g | 1 g | 4% |
| Protein | 5.8 g | 3 g | 6% |
| Salt | 0.6 g | 0.3 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
PRETZEL BITES: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (CANOLA OIL AND/OR SUNFLOWER OIL), SUGAR, 2g) of salt added & 3/4 tbsp. (12g) cheese dip CONTAINS LESS THAN 2% OF THE Amount per serving Calories Total Fat Saturated Fat 289 Pretzels without added salt or cheese dip 100 % DV* Pretzels with 1/8 salt packet 2% 5g 0% 19 (about 1/4 tsp) & 1/7 cup (about 3/4 tbsp) cheese dip 0% Omg 140 % DV⭑ FOLLOWING: YEAST, SALT, CALCIUM PROPIONATE (PRESERVATIVE), WHITE DISTILLED VINEGAR, MALTED BARLEY FLOUR, ASCORBIC ACID (DOUGH CONDITIONER), ENZYMES. CONTAINS: WHEAT CHEESE DIP: WATER, SOYBEAN OIL, PASTEURIZED MILK, WHEY, STARCH, NATURAL FLAVOR, 6% MALTODEXTRIN, SODIUM PHOSPHATE, SALT, WHEY PROTEIN 4% CONCENTRATE, MODIFIED FOOD Trans Fat Og Og Cholesterol Omg 0% DATEM, LACTIC ACID, SORBIC ACID Sodium 125mg 5% 1110mg 48% (PRESERVATIVE), SODIUM ALGINATE, XANTHAN GUM, Total Carbohydrate 18g 7% 20g 7% CARAMEL COLOR, CHEESE Dietary Fiber Less than 1g 2% Less than 1g 2% CULTURE, ENZYMES, ARTIFICIAL Total Sugars 2g 2g Incl. Added Sugars 1g 3% 19 3g 3g Protein Omcg 0% 0mcg 0% Vitamin D 40mg 2% 60mg 4% Calcium 1.1mg 6% 1.1mg 6% COLOR (FD&C YELLOW, 3% YELLOW #6). CONTAINS: MILK MANUFACTURED BY. PRETZILLA, LLC FRANKLIN, WI 53132 844-306-2300 CONTAINS BIOENGINEERED Iron 30mg 0% 50mg 0% FOOD INGREDIENTS Potassium *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. #60663 73316 09610 J
- Allergens
- GlutenMilkSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 4 bites (52 g)
- Sold in
- United States
- Barcode
- 0673316096106
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pretzel Bites?
Pretzel Bites contains 192 kcal per 100 g and about 100 kcal per serving (4 bites (52 g)).
How much sugar is in Pretzel Bites?
Pretzel Bites has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pretzel Bites healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pretzel Bites vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pretzel Bites contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated December 4, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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