Precooked instant white rice
Precooked instant white rice provides 370 kcal per 100 g, with 0 g of sugars and 7.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rices category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (54 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 370 kcal | 200 kcal | 329 +12% | |
| Total fat | 0.9 g | 0.5 g | 1% | 1.4 −35% |
| Saturated fat | 0 g | 0 g | 0% | 0.3 −100% |
| Carbohydrates | 81.5 g | 44 g | 16% | 68.5 +19% |
| Total sugars | 0 g | 0 g | 0.7 −100% | |
| Dietary fiber | 1.9 g | 1 g | 4% | 2.4 −20% |
| Protein | 7.4 g | 4 g | 8% | 7.2 |
| Salt | 0 g | 0 g | 0.2 −91% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2945 Rices products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- Low fat
- 0.9 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Very low sodium
- 8 mg sodium per 100 g (EU: no more than 40 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Precooked long grain white rice (enriched with niacin, iron [ferric orthophosphate], thiamin [thiamin mononitrate], and folic acid).
Product details
- Serving size
- 1/2 cup (54 g)
- Sold in
- United States
- Barcode
- 0007078442922
Prices reported by shoppers
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Frequently asked questions
How many calories are in Precooked instant white rice?
Precooked instant white rice contains 370 kcal per 100 g and about 200 kcal per serving (1/2 cup (54 g)).
How much sugar is in Precooked instant white rice?
Precooked instant white rice has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Precooked instant white rice healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 4, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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