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Power Cakes Flapjack & Waffle Mix Cinnamon Oat
Power Cakes Flapjack & Waffle Mix Cinnamon Oat by KODIAK provides 358 kcal per 100 g, with 17 g of sugars and 26.4 g of protein. That is 52% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cake mixes category and comes in a 20 oz pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (53 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 358 kcal | 190 kcal | 382 −6% | |
| Total fat | 2.8 g | 1.5 g | 2% | 8 −65% |
| Saturated fat | 0 g | 0 g | 0% | 3.4 −100% |
| Carbohydrates | 60.4 g | 32 g | 12% | 71.6 −16% |
| Total sugars | 17 g | 9 g | 35.7 −52% | |
| Added sugars | 15.1 g | 8 g | 16% | 27.6 −45% |
| Dietary fiber | 7.6 g | 4 g | 14% | 3.2 +135% |
| Protein | 26.4 g | 14 g | 28% | 6.6 +302% |
| Salt | 1.8 g | 0.9 g | 1.3 +36% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2681 Cake mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% whole grain wheat flour, organic rolled oats, organic cane sugar, wheat protein isolate, whey protein concentrate, milk protein concentrate, cinnamon, buttermilk powder, leavening (monocalcium phosphate, sodium bicarbonate), sea salt.
- Allergens
- GlutenMilk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 20 oz
- Serving size
- 1/3 cup (53 g)
- Labels & certifications
- No preservatives
- Sold in
- United States
- Barcode
- 0705599012679
Prices reported by shoppers
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Frequently asked questions
How many calories are in Power Cakes Flapjack & Waffle Mix Cinnamon Oat?
Power Cakes Flapjack & Waffle Mix Cinnamon Oat contains 358 kcal per 100 g and about 190 kcal per serving (1/3 cup (53 g)).
How much sugar is in Power Cakes Flapjack & Waffle Mix Cinnamon Oat?
Power Cakes Flapjack & Waffle Mix Cinnamon Oat has 17 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Power Cakes Flapjack & Waffle Mix Cinnamon Oat healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Power Cakes Flapjack & Waffle Mix Cinnamon Oat vegan?
Based on its ingredient list, it is not vegan.
What allergens does Power Cakes Flapjack & Waffle Mix Cinnamon Oat contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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