Potatoes Stroganoff Hamburger Helper

5oz in Vegetables based foods Barcode 0016000413603
Bad nutritional quality
Ultra-processed food

Potatoes Stroganoff Hamburger Helper provides 346 kcal per 100 g, with 11.5 g of sugars and 3.9 g of protein. That is 215% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Vegetables based foods category and comes in a 5oz pack. Contains: gluten, soybeans.

Nutrient levels per 100 g

Fat
0 g · Low
Saturated fat
0 g · Low
Sugars
11.5 g · Moderate
Salt
4.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1/2 cup as pkgd (26 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 346 kcal 90 kcal 94 +268%
Total fat 0 g 0 g 0% 3.5 −100%
Saturated fat 0 g 0 g 0% 0.7 −100%
Carbohydrates 80.8 g 21 g 8% 11.2 +619%
Total sugars 11.5 g 3 g 3.7 +215%
Added sugarsUSDA 1.4 g 0.4 g 1% 0.6 +150%
Dietary fiber 7.7 g 2 g 7% 3 +157%
Protein 3.9 g 1 g 2% 3.3 +16%
Salt 4.6 g 1.2 g 1.3 +262%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 794 Vegetables based foods products on Foodmetria.

Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.

Compared with other vegetables based foods

Calories higher 6%
Sugars higher 4%
Salt higher 2%
Saturated fat lower 1%
Protein top 22%
Fiber top 5%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Potatoes*, modified whey, wheat flour, corn starch, salt, sugar, onion*, yeast extract, sodium phosphate, garlic*, vegetable oil (canola, soybean and/or sunflower oil), lactic acid, citric acid, calcium lactate, monoglycerides, caramel color, natural flavor, hydrolyzed corn protein, parsley*, black pepper, beef stock, spice, silicon dioxide (anticaking agent), beef fat. freshness preserved by sodium bisulfite.*dried

May contain palm oilNot veganNot vegetarian
Allergens
GlutenSoybeans

Additives 3

Moderate overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
5oz
Serving size
1/2 cup as pkgd (26 g)
Sold in
United States
Barcode
0016000413603

Prices reported by shoppers

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Frequently asked questions

How many calories are in Potatoes Stroganoff Hamburger Helper?

Potatoes Stroganoff Hamburger Helper contains 346 kcal per 100 g and about 90 kcal per serving (1/2 cup as pkgd (26 g)).

How much sugar is in Potatoes Stroganoff Hamburger Helper?

Potatoes Stroganoff Hamburger Helper has 11.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Potatoes Stroganoff Hamburger Helper healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Potatoes Stroganoff Hamburger Helper vegan?

Based on its ingredient list, it is not vegan.

What allergens does Potatoes Stroganoff Hamburger Helper contain?

According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated February 8, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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