Potato gems
Potato gems provides 367 kcal per 100 g, with 3.3 g of sugars and 6.7 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 367 kcal | 110 kcal | 178 +106% | |
| Total fat | 5 g | 1.5 g | 2% | 7.9 −37% |
| Saturated fat | 0 g | 0 g | 0% | 2.8 −100% |
| Carbohydrates | 73.3 g | 22 g | 8% | 17.8 +312% |
| Total sugars | 3.3 g | 1 g | 3.1 +9% | |
| Dietary fiber | 6.7 g | 2 g | 7% | 2 +232% |
| Protein | 6.7 g | 2 g | 4% | 8.7 −24% |
| Salt | 4.3 g | 1.3 g | 1.2 +271% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5053 Meals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Potato gems (potato, canola oil [preserved with citric acid and bht], salt, contains 2% or less of: artificial color, mono and diglycerides, natural and artificial flavor. freshness preserved with sodium bisulfite and bht.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/4 cup (30 g)
- Sold in
- United States
- Barcode
- 0078716111181
Prices reported by shoppers
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Frequently asked questions
How many calories are in Potato gems?
Potato gems contains 367 kcal per 100 g and about 110 kcal per serving (1/4 cup (30 g)).
How much sugar is in Potato gems?
Potato gems has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Potato gems healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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