Nutrition report ready
Potato flakes instant mashed potatoes, potato flakes
Nutri-Score B NOVA 4
View detailsPotato flakes instant mashed potatoes, potato flakes
Potato flakes instant mashed potatoes, potato flakes provides 368 kcal per 100 g, with 5.3 g of sugars and 5.3 g of protein. That is 14% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mixed vegetables category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (19 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 368 kcal | 70 kcal | 288 +28% | |
| Total fat | 0 g | 0 g | 0% | 2.7 −100% |
| Saturated fat | 1.1 g | 0.2 g | 1% | 0.6 +63% |
| Carbohydrates | 79 g | 15 g | 5% | 49.2 +61% |
| Total sugars | 5.3 g | 1 g | 4.6 +14% | |
| Dietary fiber | 5.3 g | 1 g | 4% | 17.5 −70% |
| Protein | 5.3 g | 1 g | 2% | 16.9 −69% |
| Salt | 0.2 g | 0 g | 0.9 −79% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1325 Mixed vegetables products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other mixed vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dehydrated potato, mono - and diglycerides, preservatives (sodium acid pyrophosphate, sodium bisulfite, and citric acid).
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/3 cup (19 g)
- Sold in
- United States
- Barcode
- 0036800517141
Prices reported by shoppers
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Frequently asked questions
How many calories are in Potato flakes instant mashed potatoes, potato flakes?
Potato flakes instant mashed potatoes, potato flakes contains 368 kcal per 100 g and about 70 kcal per serving (1/3 cup (19 g)).
How much sugar is in Potato flakes instant mashed potatoes, potato flakes?
Potato flakes instant mashed potatoes, potato flakes has 5.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Potato flakes instant mashed potatoes, potato flakes healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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