Post, breakfast bowls
Post, breakfast bowls by Post provides 126 kcal per 100 g, with 6.6 g of sugars and 4 g of protein. It is classified as NOVA 4 (ultra-processed food).
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bowl (198 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 126 kcal | 250 kcal | |
| Total fat | 4 g | 8 g | 10% |
| Saturated fat | 1.8 g | 3.5 g | 18% |
| Carbohydrates | 18.2 g | 36 g | 13% |
| Total sugars | 6.6 g | 13 g | |
| Dietary fiber | 1.5 g | 3 g | 11% |
| Protein | 4 g | 8 g | 16% |
| Salt | 0.7 g | 1.3 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Ingredients
Cooked steel cut oats, bacon (cured with water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite), brown sugar, modified food starch, autolyzed yeast extract, maple syrup, natural flavor, salt, torula yeast, maltodextrin, caramel color.
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bowl (198 g)
- Sold in
- United States
- Barcode
- 0884912006141
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Post, breakfast bowls?
Post, breakfast bowls contains 126 kcal per 100 g and about 250 kcal per serving (1 bowl (198 g)).
How much sugar is in Post, breakfast bowls?
Post, breakfast bowls has 6.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Post, breakfast bowls healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Post, breakfast bowls vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
More from Post
View all →
c NOVA 3 
b NOVA 3 
a NOVA 1 
a NOVA 1 
c NOVA 3 
c NOVA 3