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Popcorn Paneer
Popcorn Paneer by Musafir provides 250 kcal per 100 g, with 1 g of sugars and 10.4 g of protein. That is 91% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Popcorn category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (96 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 250 kcal | 240 kcal | 442 −43% | |
| Total fat | 13.5 g | 13 g | 17% | 20.8 −35% |
| Saturated fat | 4.7 g | 4.5 g | 23% | 7.2 −35% |
| Carbohydrates | 22.9 g | 22 g | 8% | 58 −61% |
| Total sugars | 1 g | 1 g | 11.8 −91% | |
| Dietary fiber | 4.2 g | 4 g | 14% | 10.2 −59% |
| Protein | 10.4 g | 10 g | 20% | 8.4 +24% |
| Salt | 1 g | 1 g | 1.4 −25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1821 Popcorn products on Foodmetria.
Compared with other popcorn
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 portion (96 g)
- Sold in
- Canada
- Barcode
- 0063100760793
Prices reported by shoppers
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Frequently asked questions
How many calories are in Popcorn Paneer?
Popcorn Paneer contains 250 kcal per 100 g and about 240 kcal per serving (1 portion (96 g)).
How much sugar is in Popcorn Paneer?
Popcorn Paneer has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Popcorn Paneer healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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