View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Popcorn light
Popcorn light by POPZ provides 398 kcal per 100 g, with 0.8 g of sugars and 9 g of protein. That is 93% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Popcorn category and comes in a 8 x 80 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 80 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 398 kcal | 318 kcal | 443 −10% | |
| Total fat | 14 g | 11.2 g | 14% | 20.8 −33% |
| Saturated fat | 6 g | 4.8 g | 24% | 7.5 −20% |
| Carbohydrates | 53 g | 42.4 g | 15% | 58.2 −9% |
| Total sugars | 0.8 g | 0.6 g | 12 −93% | |
| Protein | 9 g | 7.2 g | 14% | 8.6 +5% |
| Salt | 2.5 g | 2 g | 1.4 +80% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1567 Popcorn products on Foodmetria.
Compared with other popcorn
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Majskerner, palmeolie, salt (2.5%)
Product details
- Quantity
- 8 x 80 g
- Serving size
- 80 g
- Sold in
- Netherlands
- Barcode
- 5706516080035
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Popcorn light?
Popcorn light contains 398 kcal per 100 g and about 318 kcal per serving (80 g).
How much sugar is in Popcorn light?
Popcorn light has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Popcorn light healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 12, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More popcorn
View all →
b NOVA 4 
d NOVA 4 
d NOVA 3 
e 
d NOVA 4 
c NOVA 3 More from POPZ
View all →
e NOVA 3 
e NOVA 4 
e NOVA 4 
d 
e NOVA 4 
e NOVA 4