View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Popcorn
Popcorn by Butterkist provides 505 kcal per 100 g, with 0.5 g of sugars and 8 g of protein. That is 96% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Popcorn category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 505 kcal | 253 kcal | 443 +14% | |
| Total fat | 28 g | 14 g | 18% | 20.8 +34% |
| Saturated fat | 2.2 g | 1.1 g | 6% | 7.5 −71% |
| Carbohydrates | 51 g | 25.5 g | 9% | 58.2 −12% |
| Total sugars | 0.5 g | 0.3 g | 12 −96% | |
| Added sugars | 0 g | 0 g | 0% | 10 −100% |
| Dietary fiber | 11 g | 5.5 g | 20% | 10.4 +6% |
| Protein | 8 g | 4 g | 8% | 8.6 −7% |
| Salt | 1.1 g | 0.6 g | 1.4 −21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1567 Popcorn products on Foodmetria.
Compared with other popcorn
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Popped Maize, Rapeseed Oil, Salt, Emulsifier: Lecithins. May contain Milk. ing: Whilst every effort to remove unpopped cornista e hard kernels may remain which could damage your t
- May contain traces
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 50 g
- Labels & certifications
- No gluten
- Sold in
- United Kingdom
- Barcode
- 5000237135433
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Popcorn?
Popcorn contains 505 kcal per 100 g and about 253 kcal per serving (50 g).
How much sugar is in Popcorn?
Popcorn has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Popcorn healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Popcorn contain?
No allergens are listed in the label data. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a 
a NOVA 1 
a More popcorn
View all →
b NOVA 4 
d NOVA 4 
d NOVA 3 
e 
d NOVA 4 
c NOVA 3 More from Butterkist
View all →
d NOVA 4 
d NOVA 4 
e NOVA 3 
e NOVA 4 
e NOVA 4 
e NOVA 4