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Pop-Tarts Protein Boostin' Brown Sugar Cinnamon
Pop-Tarts Protein Boostin' Brown Sugar Cinnamon by pop tarts provides 392 kcal per 100 g, with 30.4 g of sugars and 9.8 g of protein. That is 51% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast biscuit with chocolate category and comes in a 102 g pack. Contains: gelatin, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (102 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 392 kcal | 400 kcal | 393 | |
| Total fat | 10.8 g | 11 g | 14% | 15 −28% |
| Saturated fat | 3.4 g | 3.5 g | 18% | 5.1 −32% |
| Carbohydrates | 65.7 g | 67 g | 24% | 52.1 +26% |
| Total sugars | 30.4 g | 31 g | 20.1 +51% | |
| Added sugars | 29.4 g | 30 g | 60% | 13.1 +124% |
| Dietary fiber | 1 g | 1 g | 4% | 5.9 −84% |
| Protein | 9.8 g | 10 g | 20% | 12 −19% |
| Salt | 0.7 g | 0.7 g | 0.7 +6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 41 Breakfast biscuit with chocolate products on Foodmetria.
Compared with other breakfast biscuit with chocolate
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched flour (wheat flour, niacin, iron, vitamin B1, vitamin B2 (riboflavin), folic acid), sugar, soybean oil, palm oil (with TBHQ for freshness), dextrose, corn syrup, milk protein concentrate, wheat protein, glycerin, high fructose corn syrup, bleached wheat flour, molasses, salt, cinnamon, wheat starch, leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), xanthan gum, soy lecithin, natural flavor, gelatin, caramel color. Contains: wheat, milk, and soy.
- Allergens
- GelatinGlutenMilkSoybeans
Additives 12
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 102 g
- Serving size
- 1 serving (102 g)
- Sold in
- United States
- Barcode
- 0038000330551
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pop-Tarts Protein Boostin' Brown Sugar Cinnamon?
Pop-Tarts Protein Boostin' Brown Sugar Cinnamon contains 392 kcal per 100 g and about 400 kcal per serving (1 serving (102 g)).
How much sugar is in Pop-Tarts Protein Boostin' Brown Sugar Cinnamon?
Pop-Tarts Protein Boostin' Brown Sugar Cinnamon has 30.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Pop-Tarts Protein Boostin' Brown Sugar Cinnamon healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pop-Tarts Protein Boostin' Brown Sugar Cinnamon vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pop-Tarts Protein Boostin' Brown Sugar Cinnamon contain?
According to the label data it contains: Gelatin, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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