View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Pop-Tarts Frosted Blueberry
Pop-Tarts Frosted Blueberry by pop tarts provides 385 kcal per 100 g, with 31.3 g of sugars and 3.1 g of protein. That is 21% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pastries category and comes in a 384g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Pastries (96 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 385 kcal | 370 kcal | 388 | |
| Total fat | 9.4 g | 9 g | 12% | 17.8 −47% |
| Saturated fat | 3.1 g | 3 g | 15% | 7.5 −58% |
| Carbohydrates | 72.9 g | 70 g | 25% | 51 +43% |
| Total sugars | 31.3 g | 30 g | 25.8 +21% | |
| Added sugars | 31.3 g | 30 g | 60% | 19.4 +61% |
| Dietary fiber | 1 g | 1 g | 4% | 2.3 −54% |
| Protein | 3.1 g | 3 g | 6% | 5.7 −45% |
| Salt | 0.8 g | 0.8 g | 0.6 +30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4257 Pastries products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other pastries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), corn syrup, high fructose corn syrup, dextrose, sugar, soybean oil, palm oil (with TBHQ for freshness), bleached wheat flour
- Allergens
- GlutenSoybeans
Product details
- Quantity
- 384g
- Serving size
- 2 Pastries (96 g)
- Sold in
- United States
- Barcode
- 0038000222559
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Pop-Tarts Frosted Blueberry?
Pop-Tarts Frosted Blueberry contains 385 kcal per 100 g and about 370 kcal per serving (2 Pastries (96 g)).
How much sugar is in Pop-Tarts Frosted Blueberry?
Pop-Tarts Frosted Blueberry has 31.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Pop-Tarts Frosted Blueberry healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pop-Tarts Frosted Blueberry contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
b NOVA 3 
c NOVA 3 
c More pastries
View all →
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 
d NOVA 4 
d NOVA 3 More from pop tarts
View all →
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4