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Pop Oats
Pop Oats by Nairn's provides 416 kcal per 100 g, with 1.6 g of sugars and 7.9 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 416 kcal |
| Total fat | 10.3 g |
| Saturated fat | 1.3 g |
| Carbohydrates | 70.5 g |
| Total sugars | 1.6 g |
| Added sugars | 0.8 g |
| Dietary fiber | 4.8 g |
| Protein | 7.9 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
gluten free wholegrain oats (41%), tapioca starch, 5,6g white rice flour, sunflower oil, rice flour, onions, salt, skimmed milk powder, sugar, acids (lactic acid, malic acid, citric acid), whole milk powder, natural flavouring (milk), garlic, yeast extract, herbs (parsley, chive), sour cream powder (milk), allergy advice: for allergens see ingredients in bold, made in a faclory that handles soy,
- Allergens
- Milk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- No gluten
- Sold in
- United Kingdom
- Barcode
- 0612322001278
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pop Oats?
Pop Oats contains 416 kcal per 100 g.
How much sugar is in Pop Oats?
Pop Oats has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pop Oats healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pop Oats vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pop Oats contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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