Nutrition report ready

Pop corn

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score E NOVA 3

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Pop corn

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Pop corn

250 g in Popcorn Barcode 5419980014108
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Processed food
Green-Score
b
Environmental impact estimate

Pop corn provides 469 kcal per 100 g, with 27.6 g of sugars and 8.9 g of protein. That is 131% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Popcorn category and comes in a 250 g pack.

Nutrient levels per 100 g

Fat
19.2 g · High
Saturated fat
9.7 g · High
Sugars
27.6 g · High
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 469 kcal 443 +6%
Total fat 19.2 g 20.8 −8%
Saturated fat 9.7 g 7.5 +30%
Carbohydrates 57.1 g 58.3
Total sugars 27.6 g 12 +131%
Added sugars 24 g 10 +141%
Dietary fiber 4.3 g 10.4 −58%
Protein 8.9 g 8.6
Salt 0.1 g 1.4 −93%

Category average across 1572 Popcorn products on Foodmetria.

Compared with other popcorn

Calories higher 39%
Sugars higher 19%
Salt lower 24%
Saturated fat higher 30%
Protein top 36%
Fiber top 82%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Gepofte maïs, suiker (24%), koolzaden olie.

Palm oil freeMaybe veganVegetarian

Product details

Quantity
250 g
Sold in
Belgium
Barcode
5419980014108

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pop corn?

Pop corn contains 469 kcal per 100 g.

How much sugar is in Pop corn?

Pop corn has 27.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Pop corn healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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